luvcatz1's Journal, 15 September 2014

Weigh In record (no journal entry) for 15 September 2014
170.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 September 2014:
483 kcal Fat: 22.14g | Prot: 25.83g | Carb: 46.07g.   Breakfast: Dunkin' Donuts Extra Extra Coffee Creamer, Coffee. Lunch: Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce), Ground Beef (85% Lean / 15% Fat). more...
on diet HCG Phases   gaining 0.7 lb a week



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LCHF: Low carb, High fat / Ketogenic Diet

luvcatz1's weight history