Weigh In record (no journal entry) for 15 September 2014
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2014:
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483 kcal
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Fat: 22.14g | Prot: 25.83g | Carb: 46.07g.
Breakfast: Coffee, Dunkin' Donuts Extra Extra Coffee Creamer. Lunch: Ground Beef (85% Lean / 15% Fat), Green Giant Healthy Weight (Sliced Carrots, Sugar Snap Peas, Black Beans And Edamame with Butter Sauce). more...
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gaining 0.7 lb a week
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