Weigh In record (no journal entry) for 10 August 2022
|
193.0 lb
Lost so far: 44.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2022:
|
685 kcal
|
Fat: 24.09g | Prot: 23.99g | Carb: 92.29g.
Breakfast: Pizza Pizza Pepperoni Pizza. Dinner: Oil Popped White Popcorn , Pizza Pizza Pepperoni Pizza. Snacks/Other: Wendy's French Fries (Value). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|