Weigh In record (no journal entry) for 14 September 2014
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166.0 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2014:
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1715 kcal
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Fat: 58.29g | Prot: 80.87g | Carb: 222.90g.
Breakfast: Coffee, Butter, McDonald's English Muffin, McDonald's Fruit & Maple Oatmeal. Lunch: Sweetened Iced Tea, Tea Unsweetened, Hannaford Corn Bread, Corn, Cooked Collards, Pork Loin (Tenderloin). Dinner: Waffle House Sugar Free Syrup, Grilled Chicken (Skin Not Eaten), Waffle House Plain Waffle, Coffee. Snacks/Other: Water, Nutribar Milk Chocolate Peanut Meal Replacement Bar. more...
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1842 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.0 lb a week
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