Weigh In record (no journal entry) for 30 May 2011
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197.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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3753 kcal
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Fat: 119.23g | Prot: 274.89g | Carb: 289.46g.
Breakfast: mexican blend shredded cheese, chicken sausage, egg, Egg Beaters - Original. Lunch: beef brisket, smoke sausage, smoke turkey breast, london broil. Dinner: corn chips, roast pork, black beans, rice, tequila, Cabernet Sauvignon Wine, strawberries, london broil. Snacks/Other: recoverite, raw almonds, Walnuts, heed, GL6 Advanced Glutamine Complex, cytomax, Grapefruit, apple. more...
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3313 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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