Weigh In record (no journal entry) for 10 August 2022
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263.0 lb
Lost so far: 65.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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810 kcal
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Fat: 38.91g | Prot: 77.86g | Carb: 38.19g.
Breakfast: Great Value Large White Grade A Eggs, Premier Protein Vanilla Shake. Lunch: Zucchini, Baked Egg Cup with Avocado & Veggies & Cheese. Dinner: Mother Raw Caesar Dressing, Great Value Romaine Lettuce, Zerto Parmesan Cheese, Tomatoes, NuPasta Konjac Spaghetti. more...
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4132 kcal
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Activities & Exercise:
Total steps 6,775 - move calories - 1 hour and 37 minutes, Water weights / water jogging - 1 hour and 15 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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