Weigh In record (no journal entry) for 10 August 2022
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218.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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931 kcal
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Fat: 33.48g | Prot: 72.61g | Carb: 84.89g.
Breakfast: Salsa, Egg. Lunch: Newman's Own Greek Vinaigrette Dressing, Wegmans Fresh French Blend Salad, Follow Your Heart Dairy Free Cheese Feta Crumbles, Wegmans Don’t Be Chicken Meatless Chicken Style Breasts, Giant Eagle Cherry Tomatoes, Safeway White Whole Mushrooms. Snacks/Other: Myprotein Vegan Protein Blend (Chocolate), Bell Plantation PB2 Powdered Peanut Butter, Blueberries. more...
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losing 4.2 lb a week
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