Weigh In record (no journal entry) for 10 August 2022
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245.3 lb
Lost so far: 23.6 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1746 kcal
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Fat: 103.09g | Prot: 91.37g | Carb: 101.85g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Smart Ones Classic Favorites Santa Fe Style Rice & Beans. Dinner: Tomatoes, Great Value Fancy Fiesta Blend Cheese Shredded, Scrambled Egg (Whole, Cooked), Great Value String Cheese Low-Moisture Part Skim MOZZARELLA. Snacks/Other: Planters Lightly Salted Cocktail Peanuts. more...
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gaining 1.2 lb a week
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