Weigh In record (no journal entry) for 15 September 2014
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223.6 lb
Lost so far: 0 lb.
Still to go: 83.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 September 2014:
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1315 kcal
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Fat: 37.99g | Prot: 126.39g | Carb: 130.26g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Kroger Old Fashioned Oatmeal, Oranges, Egg. Lunch: Green String Beans, Atlantic Salmon (Farmed), Kellogg's Special K Multi-Grain Crackers, GNC Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Hummus, Designer Whey Chocolate Whey Protein Powder, 2% Fat Milk, Deli Turkey or Chicken Breast Meat, Cedar's Whole Wheat Wrap. Snacks/Other: The Greek Gods Nonfat Plain Greek Yogurt, Harris Teeter Blueberries, Hummus, Carrots. more...
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losing 2.8 lb a week
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seeking140's weight history
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