seeking140's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 2nd: 1475 * 92%
fat: 90.35g
|
protein: 116.15g
|
carbs: 57.90g
- -
April 2024
Tue 30th: 1293 * 81%
fat: 77.96g
|
protein: 83.67g
|
carbs: 65.78g
- -
Mon 29th: 2918 * 182%
fat: 187.66g
|
protein: 135.78g
|
carbs: 172.76g
- -
Sun 28th: 698 * 44%
fat: 29.84g
|
protein: 51.00g
|
carbs: 52.08g
- -
Sat 27th: 2631 * 164%
fat: 133.08g
|
protein: 77.10g
|
carbs: 289.39g
- -
Fri 26th: 1691 * 106%
fat: 87.04g
|
protein: 87.43g
|
carbs: 137.10g
- -
Thu 25th: 1480 * 92%
fat: 81.47g
|
protein: 40.83g
|
carbs: 154.00g
- -
Wed 24th: 1745 * 109%
fat: 88.15g
|
protein: 38.69g
|
carbs: 188.46g
- -
Tue 23rd: 1758 * 110%
fat: 83.60g
|
protein: 47.87g
|
carbs: 210.65g
- -
Sat 20th: 1114 * 70%
fat: 64.92g
|
protein: 37.94g
|
carbs: 100.97g
- -
Fri 19th: 1524 * 95%
fat: 67.62g
|
protein: 39.88g
|
carbs: 188.75g
- -
Thu 18th: 1337 * 84%
fat: 40.63g
|
protein: 70.89g
|
carbs: 174.77g
- -
Wed 17th: 882 * 55%
fat: 46.98g
|
protein: 55.85g
|
carbs: 64.30g
- -
Mon 15th: 1470 * 92%
fat: 39.54g
|
protein: 49.25g
|
carbs: 238.67g
- -
Sun 14th: 1726 * 108%
fat: 101.50g
|
protein: 72.04g
|
carbs: 152.58g
- -
Fri 12th: 1879 * 117%
fat: 99.17g
|
protein: 95.73g
|
carbs: 154.52g
- -
Thu 11th: 1609 * 101%
fat: 79.45g
|
protein: 107.75g
|
carbs: 114.00g
- -
Wed 10th: 1615 * 101%
fat: 65.47g
|
protein: 102.64g
|
carbs: 150.87g
- -
Tue 9th: 2884 * 180%
fat: 151.35g
|
protein: 167.70g
|
carbs: 218.86g
- -
Mon 8th: 1603 * 100%
fat: 69.63g
|
protein: 31.51g
|
carbs: 215.97g
- -

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