Weigh In record (no journal entry) for 10 August 2022
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199.4 lb
Lost so far: 22.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1218 kcal
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Fat: 82.93g | Prot: 72.04g | Carb: 47.63g.
Breakfast: Hidden Valley The Original Ranch, Kraft 3 Cheese Mexicana Shredded Cheese, Iceberg Lettuce (Includes Crisphead Types) , Beef Brisket. Lunch: Beef (Lean Only Eaten), Kirkland Signature Stir-Fry Vegetable Blend, Trader Joe's Fully Cooked Organic Quinoa. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds (Package). more...
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losing 25.2 lb a week
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