Weigh In record (no journal entry) for 10 August 2022
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209.6 lb
Lost so far: 39.4 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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2046 kcal
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Fat: 68.63g | Prot: 107.14g | Carb: 299.92g.
Breakfast: ConAgra Foods Egg Beaters, Sunbeam Giant White Bread, Jimmy Dean Delights Egg White Omelet Farmer's Recipe, Jelly (All Flavors), Coffee, Bays Original English Muffin. Lunch: Popsicle Fudgsicle No Sugar Added Fudge Bars, Pringles cinnamon & sugar flavored potato crisps, Ole Extreme Wellness Tomato Basil Tortillas, Great Value Light Sour Cream, Nature's Earthly Choice Great Day Caribbean Bean Bowl. Dinner: Taylor Farms Raspberry Crisp Salad Kit, America's Choice Battered Onion Rings, Aunt Millie's Live Carb Smart Hotdog Buns, Kraft Singles 2% Milk American Cheese Slices, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Great Value Sugar-Free Whipped Heavy Cream, Quaker Rice Cakes - Chocolate Crunch, Nabisco Honey Maid Graham Crackers, Angel Food Cake with Fruit and Icing or Filling. more...
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losing 7.0 lb a week
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