Weigh In record (no journal entry) for 10 August 2022
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192.2 lb
Lost so far: 10.1 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1313 kcal
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Fat: 88.40g | Prot: 108.00g | Carb: 15.40g.
Breakfast: Ovo Mexido, Frimesa Banha de Porco, Bulletproof Brain Octane, Café. Lunch: Bacon, Alface Americana, Hambúrguer Caseiro. Dinner: Abobrinha Cozida, Couve Refogada, Carne Moída Refogada. more...
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losing 9.3 lb a week
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