Weigh In record (no journal entry) for 15 September 2014
|
204.7 lb
Lost so far: 6.3 lb.
Still to go: 14.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2014:
|
1020 kcal
|
Fat: 53.00g | Prot: 73.00g | Carb: 63.00g.
Breakfast: McDonald's Bacon, Egg & Cheese Biscuit with Egg Whites. Lunch: Tyson Foods Lightly Breaded Chicken Breast Strips. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Butter Toffee. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swimwsu76's weight history
|