JamaicaBoundNL's Journal, 10 August 2022

I’m happy with this considering I haven’t been able to exercise for over a week. Still recovering from the brachial plexus stretch. All of the muscles on the left side of my neck and shoulder are in a constant state of spasm which is pretty painful. A cocktail of pain killers and muscle relaxers are helping along with chiropractic and athletic therapy and passive stretching. Happy Wednesday my friends.

160.0 lb Lost so far: 4.4 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1628 kcal

Fat: 38.77g | Prot: 90.92g | Carb: 162.21g.   Breakfast: Coffee. Lunch: President's Choice Gourmet Barbecue Sauce, Brown Rice, Chicken Breast, Granny Smith Apples, Liberte Lactose Free Plain Greek Yogurt. Dinner: Beef Stew with Potatoes and Vegetables in Gravy, Sour Dough Bread. Snacks/Other: Vodka, Red Table Wine, Cashew Nuts, Almonds, Fibre 1 Oats & Chocolate Chewy Bar. more...

2585 kcal

Activities & Exercise: Resting - 1 hour and 26 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours, Sleeping - 7 hours and 24 minutes, Desk Work - 8 hours and 30 minutes. more...