Weigh In record (no journal entry) for 10 August 2022
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162.5 lb
Lost so far: 106.5 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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2388 kcal
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Fat: 80.30g | Prot: 153.04g | Carb: 265.66g.
Breakfast: Jotunheim Nutrition Whey Hazelnut Chocolate. Lunch: ICA Salladsmix, ICA Jasminris, ICA Baby Plommontomater, ICA Nötfärs 12%. Dinner: ICA Baby Plommontomater, ICA Salladsmix, ICA Torskfilé. Snacks/Other: Grapes, Storck Knoppers Nutbar, Hägges Sockerkaka, Espresso House Matcha Latte. more...
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losing 13.9 lb a week
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