Weigh In record (no journal entry) for 10 August 2022
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262.8 lb
Lost so far: 24.6 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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742 kcal
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Fat: 16.89g | Prot: 25.06g | Carb: 128.07g.
Lunch: Keebler Club & Cheddar Sandwich Crackers Snack Pack, V8 Original 100% Vegetable Juice (11.5 oz), Gala Apples, Tangerines (Mandarin Oranges). Dinner: Lean Cuisine Favorites Lasagna with Meat Sauce. more...
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losing 1.2 lb a week
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