hisgirlie04's Journal, 20 October 2010

181.0 lb Lost so far: 39.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

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1575 kcal

Fat: 48.92g | Prot: 48.25g | Carb: 242.41g.   Breakfast: Pancakes with Butter and Syrup. Lunch: Panera Kids Peanut Butter & Jelly Sandwich. Dinner: Cinnamon Sugar, Grilled Chicken, Butternut Winter Squash. Snacks/Other: Mountain Blast, Golden Puffs, V-Fusion Tropical Orange. more...

3043 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Housework - 3 hours, Desk Work - 8 hours. more...