hisgirlie04's Journal, 16 November 2010

177.6 lb Lost so far: 42.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

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1462 kcal

Fat: 55.64g | Prot: 30.16g | Carb: 205.76g.   Breakfast: Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds), French Toast Sticks with Syrup. Dinner: Toasted Garlic Bread, Cheese Lasagna Entree (Frozen). Snacks/Other: Golden Puffs, V-Fusion Tropical Orange. more...

2808 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 4 hours, Housework - 4 hours, Desk Work - 8 hours. more...