hisgirlie04's Journal, 02 October 2010

183.0 lb Lost so far: 37.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 78.33g | Prot: 74.30g | Carb: 167.04g.   Breakfast: 100% Butter Mini Croissant, American Cheese, Egg, Spam. Lunch: Chocolate Peanut Butter Chip Cookies. Dinner: Nachos with Turkey and Cheese. Snacks/Other: Fudge Brownies, V-Fusion Tropical Orange. more...

2545 kcal

Activities & Exercise: Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...