Weigh In record (no journal entry) for 31 October 2010
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176.8 lb
Lost so far: 43.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2010:
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2108 kcal
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Fat: 115.76g | Prot: 61.23g | Carb: 200.22g.
Breakfast: Chocolate Raspberry Liquid Coffee Creamer, French Toast Sticks with Syrup. Lunch: Natural Extra Sharp Cheddar Cheese, Sliced Pepperoni. Dinner: Side Bread & Butter, Lettuce Salad with Assorted Vegetables, Ranch Salad Dressing, Rotisserie Chicken. Snacks/Other: Air Popped Popcorn, V-Fusion Tropical Orange, Dark Chocolate Covered Cherries. more...
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2636 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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