hisgirlie04's Journal, 07 December 2010

174.8 lb Lost so far: 45.2 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 60.62g | Prot: 20.54g | Carb: 208.53g.   Breakfast: Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds), French Toast Sticks with Syrup. Lunch: French Toast with Butter. Snacks/Other: Double Stuf Sandwich Cookies, Fudgees, Golden Puffs, V-Fusion Tropical Orange. more...

3097 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 6 hours, Desk Work - 10 hours. more...