Weigh In record (no journal entry) for 24 April 2011
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153.4 lb
Lost so far: 66.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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568 kcal
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Fat: 21.86g | Prot: 20.57g | Carb: 74.60g.
Breakfast: Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer, Original Life Cereal. Lunch: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chocolate Miniatures, Unsweetened Iced Tea. more...
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losing 2.8 lb a week
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