Weigh In record (no journal entry) for 20 April 2011
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155.0 lb
Lost so far: 65.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2011:
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662 kcal
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Fat: 31.34g | Prot: 22.16g | Carb: 74.66g.
Breakfast: Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Toasted Sour Dough Bread. Snacks/Other: Chocolate Miniatures, Cashew Nuts, Dessert Topping (Frozen, Semi Solid), Unsweetened Iced Tea, Strawberries. more...
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2931 kcal
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Activities & Exercise:
Dance (slow step) - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Housework - 8 hours, Desk Work - 6 hours. more...
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losing 2.2 lb a week
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