hisgirlie04's Journal, 13 April 2011

157.2 lb Lost so far: 62.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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720 kcal

Fat: 30.16g | Prot: 34.32g | Carb: 81.37g.   Breakfast: Coffee (Brewed From Grounds), Original Fat Free Powder Coffee Creamer. Lunch: Pancakes with Butter and Syrup. Dinner: Chicken Breast. Snacks/Other: Oreo Fudge Cremes, Dessert Topping (Frozen, Semi Solid), Strawberries, Unsweetened Iced Tea. more...

2748 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour, Housework - 6 hours, Desk Work - 9 hours. more...