Weigh In record (no journal entry) for 10 April 2011
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161.0 lb
Lost so far: 59.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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514 kcal
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Fat: 15.80g | Prot: 23.47g | Carb: 70.24g.
Breakfast: Original Fat Free Powder Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Mandarin Oranges, Juice Pack, Canned, Turkey Burger - Plain, Original Life Cereal. Snacks/Other: Unsweetened Iced Tea, Dessert Topping (Frozen, Semi Solid), Strawberries. more...
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2477 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 8 hours. more...
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gaining 2.3 lb a week
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