hisgirlie04's Journal, 04 April 2011

159.0 lb Lost so far: 61.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 34.62g | Prot: 22.77g | Carb: 67.10g.   Breakfast: Tea (Brewed), Cashew Nuts. Lunch: Toasted Sour Dough Bread, Beef Sloppy Joe (No Bun). Dinner: Enchilada with Cheese and Beef. Snacks/Other: Strawberries, Dessert Topping (Frozen, Semi Solid), Unsweetened Iced Tea. more...

2779 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour, Housework - 6 hours, Desk Work - 9 hours. more...