hisgirlie04's Journal, 25 March 2011

158.6 lb Lost so far: 61.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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501 kcal

Fat: 18.54g | Prot: 36.30g | Carb: 47.39g.   Breakfast: Tea (Brewed). Lunch: Plain French Toast. Dinner: Chicken Breast. Snacks/Other: Dessert Topping (Frozen, Semi Solid), Frozen Mixed Berries, Unsweetened Iced Tea. more...

2886 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 2 hours, Housework - 8 hours, Desk Work - 6 hours. more...