Weigh In record (no journal entry) for 20 March 2011
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160.6 lb
Lost so far: 59.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2011:
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636 kcal
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Fat: 28.19g | Prot: 26.31g | Carb: 73.73g.
Breakfast: M&M's 100 Calories Pack, Tea (Brewed). Dinner: Waterchestnuts, Tomato Soup, Chicken Breast. Snacks/Other: Cashew Nuts, Unsweetened Iced Tea, Frozen Mixed Berries, Dessert Topping (Frozen, Semi Solid). more...
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losing 4.2 lb a week
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