Weigh In record (no journal entry) for 19 March 2011
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161.2 lb
Lost so far: 58.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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535 kcal
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Fat: 20.80g | Prot: 30.42g | Carb: 60.92g.
Breakfast: Tomato Soup, Ranch Style Beans, Beef Taco Meat. Dinner: Dessert Topping (Frozen, Semi Solid), Chicken Breast, Tomato Soup. Snacks/Other: Dessert Topping (Frozen, Semi Solid), Frozen Mixed Berries, Unsweetened Iced Tea. more...
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2749 kcal
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Activities & Exercise:
Housework - 5 hours, Desk Work - 9 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 3.2 lb a week
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