hisgirlie04's Journal, 03 February 2011

172.6 lb Lost so far: 47.4 lb.    Still to go: 32.6 lb.    Diet followed reasonably well.

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1220 kcal

Fat: 23.49g | Prot: 26.76g | Carb: 228.90g.   Breakfast: Blueberry Pie Filling, Pancakes with Butter and Syrup. Dinner: Chicken Taco. Snacks/Other: Chocolate Fudge Brownie Low Fat Frozen Yogurt, Caffeine free Pepsi, V-Fusion Tropical Orange. more...

3017 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 1 hour, Housework - 6 hours, Desk Work - 9 hours. more...