Weigh In record (no journal entry) for 05 January 2011
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173.6 lb
Lost so far: 46.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2011:
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1408 kcal
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Fat: 62.08g | Prot: 42.03g | Carb: 176.39g.
Breakfast: American Cheese, Breakfast Burrito, Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Oats and Honey Chewy Granola Bar. Dinner: Breakfast Burrito. Snacks/Other: Peanut Butter Chocolate, Sweet Tea (16 oz), Mountain Blast. more...
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3117 kcal
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Activities & Exercise:
Shopping - 4 hours, Driving - 3 hours, Sleeping - 8 hours, Resting - 2 hours, Housework - 4 hours, Desk Work - 3 hours. more...
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losing 0.9 lb a week
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