Weigh In record (no journal entry) for 27 November 2010
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174.8 lb
Lost so far: 45.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1782 kcal
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Fat: 57.40g | Prot: 59.40g | Carb: 253.78g.
Breakfast: Golden Puffs, Coffee (Brewed From Grounds), Chocolate Raspberry Liquid Coffee Creamer. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Turkey Meat (Cooked, Roasted), Bread Stuffing, Sweet Potato. Snacks/Other: Spiced Cider, Pecan Pie, V-Fusion Tropical Orange. more...
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2930 kcal
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Activities & Exercise:
Housework - 6 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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