hisgirlie04's Journal, 19 November 2010

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Weigh In record (no journal entry) for 19 November 2010

176.0 lb Lost so far: 44.0 lb. Still to go: 36.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 November 2010:

1402 kcal

Fat: 33.04g | Prot: 28.54g | Carb: 228.90g. Breakfast: Coffee (Brewed From Grounds), Pancakes with Butter and Syrup. Dinner: Orange Chicken. Snacks/Other: Golden Puffs, V-Fusion Tropical Orange. more...

2942 kcal

Activities & Exercise: Shopping - 1 hour, Sleeping - 7 hours, Resting - 5 hours, Housework - 5 hours, Desk Work - 6 hours. more...

losing 3.7 lb a week

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hisgirlie04's Journal, 19 November 2010

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