hisgirlie04's Journal, 28 October 2010

177.4 lb Lost so far: 42.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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1474 kcal

Fat: 48.23g | Prot: 25.91g | Carb: 232.52g.   Breakfast: Chocolate Raspberry Liquid Coffee Creamer, Coffee (Brewed From Grounds), Pancakes with Butter and Syrup. Lunch: Sweet Tea (16 oz). Dinner: Pepperoni Pizza (Frozen, Cooked). Snacks/Other: V-Fusion Tropical Orange. more...

3236 kcal

Activities & Exercise: Shopping - 4 hours, Driving - 3 hours, Sleeping - 7 hours, Resting - 2 hours, Housework - 4 hours, Desk Work - 4 hours. more...