hisgirlie04's Journal, 23 October 2010

178.6 lb Lost so far: 41.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

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1418 kcal

Fat: 53.08g | Prot: 18.72g | Carb: 220.24g.   Breakfast: Pecan Pie, Cream Substitute (Liquid), Coffee (Brewed From Grounds). Lunch: Pancakes with Butter and Syrup. Snacks/Other: Golden Puffs, V-Fusion Tropical Orange. more...

2952 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...