Weigh In record (no journal entry) for 30 May 2011
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156.4 lb
Lost so far: 0.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2011:
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2175 kcal
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Fat: 50.15g | Prot: 112.86g | Carb: 319.13g.
Breakfast: tea with milk, milk, bun. Lunch: biryani. Dinner: roti, green beens. Snacks/Other: milk, tea with instant milk, Tea Presweetened with Sugar, tea with milk, melon. more...
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1847 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Desk Work - 2 hours. more...
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steady weight
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Rizvi's weight history
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