ceciofal's Journal, 09 August 2022

206.6 lb Lost so far: 8.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 38.77g | Prot: 33.79g | Carb: 112.77g.   Breakfast: Cheddar or American Type Cheese, Valbreso Feta Feta Cheese, Kraft 100% Grated Parmesan Cheese, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized, Kraft 100% Grated Parmesan Cheese, Egg. Dinner: German Style Potato Salad, Calavo Avocado, Cucumber (Peeled), Lettuce Salad with Assorted Vegetables, Publix Garden Pasta Salad, Mixed Salad Greens. Snacks/Other: Sunsweet Orange Essence Pitted Prunes, Sun Date California Medjool Dates, Mission Street Tacos White Corn Tortillas, Cathy Cathys Crispy Popcorn, Mission Street Tacos Yellow Corn Tortillas. more...

2527 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 23 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...