Weigh In record (no journal entry) for 09 August 2022
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205.6 lb
Lost so far: 14.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1085 kcal
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Fat: 37.35g | Prot: 50.85g | Carb: 142.23g.
Breakfast: Silk Unsweetened Cashew Milk, Coffee (Brewed From Grounds). Lunch: Sun Luck Water Chestnuts, Sun Luck Sliced Bamboo Shoots, Hannaford Chicken Breast & Rice Stir Fry, Minute Instant White Rice. Dinner: HEB Meatballs Homestyle, Spaghetti, Ragu Old World Style Flavored with Meat Pasta Sauce. more...
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losing 7.0 lb a week
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