Weigh In record (no journal entry) for 09 August 2022
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240.3 lb
Lost so far: 18.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1530 kcal
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Fat: 51.11g | Prot: 126.66g | Carb: 147.15g.
Breakfast: Continente Bolachas Pequeno-Almoço Cereais e Leite, Manteiga de Amendoim. Lunch: Pão de Mistura, Salada Verde Mista, Clara de Ovo Cozida, Peito de Frango (Pele Não Consumida). Dinner: Continente Equilibrio Queijo Fresco Magro, Continente Manga, Continente Delícias do Mar Ultracongeladas, Salada de Alface com Vegetais Variados, Salmão Fumado. Snacks/Other: Banana, Pepino (com Casca), Continente Bolachas Pequeno-Almoço Cereais e Leite, Manteiga de Amendoim, A Vaca que ri Queijo Fundido, Tosta de Trigo, Pingo Doce Tosta de Trigo, Manteiga de Amendoim. more...
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4258 kcal
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Activities & Exercise:
Exercise Machine - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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