| August 2022 |
| Mon 15th: |
696 *
|
41%
|
fat: 25.61g |
| |
protein: 49.38g |
| |
carbs: 72.32g |
|
4179*
|
 3483
|
| Sun 14th: |
1020 *
|
60%
|
fat: 33.15g |
| |
protein: 84.60g |
| |
carbs: 98.56g |
|
4179*
|
3159
|
| Thu 11th: |
609 *
|
36%
|
fat: 33.18g |
| |
protein: 18.27g |
| |
carbs: 62.64g |
|
-
|
-
|
| Tue 9th: |
1530 *
|
90%
|
fat: 51.11g |
| |
protein: 126.66g |
| |
carbs: 147.15g |
|
4258*
|
2728
|
| Mon 8th: |
1309 *
|
77%
|
fat: 52.50g |
| |
protein: 119.95g |
| |
carbs: 89.62g |
|
4297*
|
2988
|
| Sun 7th: |
1897 *
|
112%
|
fat: 71.43g |
| |
protein: 158.70g |
| |
carbs: 158.96g |
|
4499*
|
2602
|
| Sat 6th: |
1508 *
|
89%
|
fat: 60.27g |
| |
protein: 89.17g |
| |
carbs: 153.81g |
|
-
|
-
|
| Fri 5th: |
830 *
|
49%
|
fat: 21.34g |
| |
protein: 67.87g |
| |
carbs: 90.09g |
|
4297*
|
3467
|
| Thu 4th: |
1012 *
|
60%
|
fat: 21.55g |
| |
protein: 125.15g |
| |
carbs: 73.10g |
|
-
|
-
|
| Tue 2nd: |
833 *
|
49%
|
fat: 21.89g |
| |
protein: 80.82g |
| |
carbs: 80.32g |
|
4297*
|
3464
|
| Mon 1st: |
1794 *
|
106%
|
fat: 72.09g |
| |
protein: 166.30g |
| |
carbs: 127.97g |
|
4297*
|
2503
|
| July 2022 |
| Sun 31st: |
826 *
|
49%
|
fat: 32.28g |
| |
protein: 48.64g |
| |
carbs: 86.30g |
|
4431*
|
3605
|
| Sat 30th: |
1572 *
|
92%
|
fat: 47.17g |
| |
protein: 123.92g |
| |
carbs: 161.66g |
|
4633*
|
3061
|
| Wed 27th: |
1224 *
|
72%
|
fat: 36.34g |
| |
protein: 96.25g |
| |
carbs: 137.99g |
|
-
|
-
|
| Tue 26th: |
1708 *
|
100%
|
fat: 34.65g |
| |
protein: 144.31g |
| |
carbs: 213.35g |
|
4701*
|
2993
|
| Mon 25th: |
1579 *
|
93%
|
fat: 55.74g |
| |
protein: 104.53g |
| |
carbs: 168.76g |
|
4903*
|
3324
|
| Sun 24th: |
1842 *
|
108%
|
fat: 27.15g |
| |
protein: 90.44g |
| |
carbs: 315.66g |
|
3690*
|
1848
|
| Sat 23rd: |
3245 *
|
191%
|
fat: 117.90g |
| |
protein: 336.80g |
| |
carbs: 205.63g |
|
4297*
|
1052
|
| Fri 22nd: |
1582 *
|
93%
|
fat: 30.63g |
| |
protein: 158.56g |
| |
carbs: 162.47g |
|
3666*
|
2084
|
| Thu 21st: |
1801 *
|
106%
|
fat: 44.09g |
| |
protein: 154.45g |
| |
carbs: 199.28g |
|
5312*
|
3511
|
