Weigh In record (no journal entry) for 09 August 2022
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171.5 lb
Lost so far: 37.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1097 kcal
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Fat: 30.40g | Prot: 64.65g | Carb: 138.46g.
Lunch: Arroz Branco, Feijão Carioca Cozido, Peixe Empanado Frito. Dinner: Seara Filé de Peito de Frango, Casino Tomate Picado, Arroz Branco (Cozido), Pimentão Verde. Snacks/Other: Cheetos Mix de Queijos. more...
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1069 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Dance (fast step, aerobic) - 45 minutes, Stretching (yoga) - 30 minutes, Zumba - 40 minutes, Apple Health - 21 hours and 45 minutes. more...
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losing 0.8 lb a week
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