Weigh In record (no journal entry) for 09 August 2022
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176.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1235 kcal
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Fat: 46.24g | Prot: 86.64g | Carb: 117.85g.
Breakfast: Jif Natural Creamy Peanut Butter, Signature Select Rice Cakes (Geoffrey), Jif Natural Creamy Peanut Butter, Bananas. Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Signature Select Rice Cakes (Geoffrey). more...
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losing 11.2 lb a week
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Geoffrey Swenson's weight history
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