Weigh In record (no journal entry) for 09 August 2022
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211.0 lb
Lost so far: 9.1 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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639 kcal
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Fat: 6.70g | Prot: 48.70g | Carb: 96.00g.
Lunch: Canned Tuna. Dinner: Healthy Choice Cafe Steamers Crustless Chicken Pot Pie. Snacks/Other: Publix Angel Food Cake. more...
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losing 14.0 lb a week
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