Weigh In record (no journal entry) for 09 August 2022
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164.6 lb
Lost so far: 16.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1171 kcal
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Fat: 38.24g | Prot: 52.78g | Carb: 152.85g.
Breakfast: Peanut Butter, Whole Wheat Bread, Coffee with Cream. Lunch: Daisy Light Sour Cream, Cheddar Cheese, Black Beans (Canned), Old El Paso Soft Tortilla Bowl. Dinner: White Rice, Gardein Classic Meatless Meatballs, Ragu Simply Traditional Pasta Sauce. more...
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2111 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bicycling (moderate) - 13/mph - 17 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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