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Not bad ! coming home from Ocean City Maryland after a week of fun in the sun. 🌞
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193.8 lb
Lost so far: 43.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1427 kcal
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Fat: 53.83g | Prot: 82.48g | Carb: 140.40g.
Breakfast: Cottage Cheese (with Fruit). Lunch: Arby's Regular Roast Beef Sandwich. Dinner: 14" Pepperoni Pizza . Snacks/Other: Wendy's French Fries (Value). more...
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losing 0.1 lb a week
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