Weigh In record (no journal entry) for 09 August 2022
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219.2 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1547 kcal
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Fat: 63.36g | Prot: 94.68g | Carb: 165.59g.
Breakfast: Salsa, Egg. Lunch: Safeway White Whole Mushrooms, Giant Eagle Cherry Tomatoes, Wegmans Fresh French Blend Salad, Wegmans Don’t Be Chicken Meatless Chicken Style Breasts, Panera Bread Greek Dressing, Follow Your Heart Dairy Free Cheese Feta Crumbles. Dinner: NutriSystem Harvest Grain Bowl, Cooked Vegetables. Snacks/Other: NutriSystem Chocolate Chip Cookies, Bell Plantation PB2 Powdered Peanut Butter, Myprotein Vegan Protein Blend (Chocolate), Blueberries, Myprotein Vegan Protein Blend (Chocolate), Bell Plantation PB2 Powdered Peanut Butter, Blueberries . more...
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losing 4.2 lb a week
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