Weigh In record (no journal entry) for 09 August 2022
|
207.9 lb
Lost so far: 10.4 lb.
Still to go: 64.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
883 kcal
|
Fat: 31.31g | Prot: 61.88g | Carb: 89.37g.
Breakfast: Camponesa Leite Integral, Mamão Formosa, Porto Alegre Manteiga com Sal, Porto Alegre Queijo Minas Frescal, Ingredientes Online Xilitol Refinado em Pó , Ovo, Vale do Sol Pão Integral com Linhaça e Aveia. Lunch: Aliança Suco de Uva Integral, na Palma Óleo de Coco Palmiste Extravirgem , Filé de Frango Grelhado, Almeirão, Arroz Integral (Longo, Cozido), Carioca Feijão Cozido. Snacks/Other: Moreninha do Rio Paçoquinha. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cintia Loyane's weight history
|