Weigh In record (no journal entry) for 09 August 2022
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154.3 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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376 kcal
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Fat: 13.10g | Prot: 17.70g | Carb: 46.50g.
Breakfast: Nestlé Leite Ninho, Pif Paf Presunto, Frimesa Queijo Mussarela, Da Terrinha Tapioca. more...
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gaining 0.2 lb a week
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