Weigh In record (no journal entry) for 09 August 2022
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193.6 lb
Lost so far: 8.8 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1634 kcal
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Fat: 101.39g | Prot: 122.37g | Carb: 44.56g.
Breakfast: Café, Bulletproof Brain Octane, Frimesa Banha de Porco, Ovo Mexido. Lunch: Carne de Porco do Lombo (Filé), Salada de Batata, Pepino (Descascado), Couve-Flor Gratinada. Dinner: Verdemar Mix de Sementes, Banha de Porco
, Frango Desfiado, Pronto Light Brócolis Grelhado . more...
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losing 16.2 lb a week
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