Weigh In record (no journal entry) for 09 August 2022
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153.8 lb
Lost so far: 76.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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2036 kcal
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Fat: 72.93g | Prot: 151.38g | Carb: 185.01g.
Breakfast: Quaker Caramel Rice Crisps (Bag), Calavo Avocado, Bell Plantation PB2 Powdered Peanut Butter, Banana, Shurfine Cocoa Powder, Domino Sugar Granulated Sugar, Kodiak Protein Packed Oatmeal, Egg, Egg White, Quaker Rice Cakes - BBQ. Lunch: Hippeas Vegan White Cheddar Organic Chickpea Puffs (28g), Kraft Lite Raspberry Vinaigrette Dressing, Friendly Farms 1% Cottage Cheese, Kroger Boneless Pork Loin. Dinner: Carolina Turkey Ground Turkey, Simply Nature Organic Beef Bone Broth, Quinoa, Egg White. Snacks/Other: GNC Lean Bar - Peanut Butter Pie, Sabra Dark Chocolate Hummus, Dannon Light & Fit Greek - Creme Brulee. more...
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losing 9.8 lb a week
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